It’s a new year, here are 10 tips for keeping your new year resolutions. We all know how tough it can be to keep our new year resolutions but if it’s something you really care about, these tips will help. It’s never easy to start an entirely new routine to meet your goals, hopefully these tips can help you.
10 Tips for Keeping Your New Year Resolutions
Setting realistic goals for yourself is the first step to making sure you can keep your new year resolutions. The key to realistic goals is knowing yourself! You can’t lose 200 pounds overnight just like you can’t save a million dollars with no income. It’s all about balance between pushing yourself and having goals that you can attain. Find that happy medium.
You will need (and deserve) rewards along the way. If there are things you want to do or items you want to purchase, think about setting these up in advance. You can include them as rewards for reaching your goals! It will help with motivation and keep you on point and on track.
Find someone who can help keep you on track with your goals. Someone who can keep you focused on where you want to go and what you need to do to get there. It doesn’t need to be someone who has the same goals as you but it could be a great opportunity to make a new friend with similar goals.
Step By Step
Be prepared to take things step by step. If you want to make sure you can keep your new year resolutions you’ll need to go slowly. Making huge changes all at once won’t go over too well. Small steps can be easier to maintain in the long run.
Make A List
In order to make small steps into long term goals, it’s easier to mange with a list! Write down your goals and how you plan on making them a reality. This can also be a great way to reinforce your goals.
Talk About It
After you make a list, talk about it with your friends, family, and support system. This will help you make your goals into a reality. It will also help you create more accountability within your support system.
Keep a positive attitude. You can’t get anywhere with a bad attitude. A positive outlook will help you reach your goals AND enjoy the process of getting there. If you want to keep your new year resolutions, keep your mind and attitude focused on the positives.
Get Some Help
It’s never a bad time to ask for help. It doesn’t matter if it’s a professional or just a friend or family member! There’s something great about being strong enough to reach out and ask for help. Some resolutions need a helping hand. That’s nothing to be ashamed of.
Take advantage of all the technology that is available to us today! There are so many great smart apps that can help you keep your new year resolutions! Use your tablet, smart phone, laptop, and even your smart home technology!
For those of you living in our MCLife Houston community you can always reach out to other community members. Having people nearby that you can connect with and draw encouragement and support from is important!
If you don’t live in a community you can still find people with similar goals who can help support you. Form your own positive community! Facebook is filled with groups that focus on everything from health and fitness to hobbies of all kinds. It’s a great place to start if you are looking for a positive community.